Two weeks more rest
Saturday, May 17th, 2008At master’s nationals I was somewhat disappointed with my 100 Fly. I thought it would be a good exercise for me, and my coach concurred, to keep resting a little longer and see if I could go any faster than the 57.50 I did at the American Long Course meet in February.
Well, this morning I swam in the Texas Senior Circuit #3 meet at College Station and I ended up going .24 seconds slower than I did in February. The swim felt smooth, but I just didn’t have the speed I needed. I was out in a 27.01 and needed to be out at least a second faster than that; I got home in 30.73 and I needed to be at least a second faster than that. So all around I needed to be faster. To get there I probably need to take at least 2 fewer strokes per length. At this point I think I really need to lift weights if I want to drop any more time (I’m certainly not getting any younger).
If you want, you can check out all of the meet results.
